Tai Chi / Qigong / Meditation - Energy Arts for Health and Wellness

Balance your internal and external energy using gentle non exhaustive exercises that focus on balance, posture and mobility.

Learn how to feel your energetic body and how to receive genuine life supporting energy directly from your environment.

Raise your spirit, self-confidence and overall sense of balance using breathing methods that relieve stress and stabilize awareness.

Transform yourself with grace and vitality. Decide to take care of your body and mind in a conscious way that lifts your spirit.

Harmonize with your environment and create genuine self improvement for yourself and all those that you encounter.

Learn simple life enriching exercises that can be practiced throughout your entire lifetime.

Take the first step towards a better body, centered mind and a free flowing spirit right NOW!

Sign up today and experience the benefits for yourself, your first class is FREE.

Live Life with Spirit . . . Get Balanced with Balance 24/7

Balance 24/7 offers:

Group Instruction Classes

• 24 Forms Yang Style Tai Chi for Health
• 18 Forms Tai Chi Qigong Shibashi / Set 1 & 2
• Natural Breathing Meditation

Private Instruction Classes

• 28 Forms Simplified Yang Style Tai Chi Chuan
• 85 Forms Traditional Yang Style Tai Chi Chuan
• 30 Forms Sun Style Tai Chi for Health
• 32 Forms Traditional Yang Style Tai Chi Sword
• 34 Forms Traditional Yang Style Broadsword
• Taoist Breathing and Guided Meditation
• 18 Forms Tai Chi Qigong Shibashi

Workshops & Seminars

• Guided Meditation for Mental Clarity and Energy Enhancement
• Balance & Mobility for Seniors
• Corporate Tai Chi for Peak Performance and Stress Management
• Rapid and Effective Weight Loss Management Program
• Nutrition Counseling • Transition Diet Programs • Healthy Meal Alternatives

• 3 Hour Wellness Party- Private Qigong Instruction, Freshly prepared organic gourmet meal, Spirit Awakening Tea ceremony