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Step by step instruction in the fundamentals of Tai Chi Qigong. 18 Forms Shibashi qigong routine serves as the foundation for improving breathing, posture and flexibility while reducing stress. Ideal for cultivating stronger mind body health using gentle flowing body movements that are easy to learn and a pleasure to practice daily.  This class prepares the dedicated student for class leadership role and eventual qigong instructor certification. 

LOCATION: Vista Park


AVF070   10/8 - 10/29      M              9-10am       Adult       $85
AVF071   11/5 - 12/17     M              9-10am       Adult       $125
No class 11/12


Advanced registration is required.  No Drop ins! 

Register Online Here - City of Aliso Viejo  Search key word "tai chi" 


This class is presented by the City of Aliso Viejo.  

Non Aliso Viejo Resident fee $10 

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