Resources
Breathing Exercise: Taoist Relaxation Yoga
> HTML > PDF
Chef Mike Says... 10 Things to Remember When Transitioning to a Healthier Diet
> HTML > PDF
Fitness Training vs. Wellness Training
> HTML > PDF
Sun Style Tai Chi for Health and Wellness:
Essential Tai Chi Principles for Beginners by Paul Lam
> HTML > PDF
What is Qigong?
> HTML > PDF
What is Tai Chi?
> HTML > PDF
|
|
For more information or to schedule a lesson, contact us:
(949) 388-7926 taichi247@gmail.com
|
Sign up for our newsletter!
|
|
|
Want to try a class
before you sign up?
|
|
Free Introduction to Tai Chi Class Open to the Public:
> Click here for more info.
|
|
