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Live Life with Spirit . . . Get Balanced with Balance 24/7Balance 24/7 offers: Group Instruction Classes / Private Instruction Classes / Workshops & Seminars / Register for classes today! |
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GROUP INSTRUCTION CLASSES
People who regularly practice Tai Chi and Qigong consistently report the following benefits: Weight loss without exhaustive exercise
Irvine, ClassesSunday18 Forms Tai Chi Qigong ShibashiUniversity of California, Irvine, 8:15–9:15 a.m.The 18 Forms Tai Chi Qigong Shibashi routine is based of many of the movements that are found in Yang style tai chi. Easier to learn and practice than tai chi; qigong can produce tremendous transformative and healing qualities when practiced regularly. This class is appropriate for all skill levels including beginners. Although the basic exercises are easy to learn, additional requirements can be added to keep it challenging and interesting even for young people or athletes. This exercise routine is gentle on the body and can support your genuine helath and wellness for your entire lifetime.
Aldrich Park at University of California, Irvine Group Class Fees
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Looking for more information on Tai Chi and Qigong? Visit our Resources page where you can view or download our collection of valuable articles free. Class PoliciesClass size policy: Classes will be held with minimum number of 3 students. Payment policy: In order for us to keep offering the reasonable class fees, please keep track of your payment and the due date. All fees are due in advance. New students: Bring a check or cash and your completed registration forms with you to the first class. Continuing students: It is the student's responsibility to make sure the fee is paid before current class ends. Refunds: Refund course fee minus a $25 registration fee and $15/class attended up to the 3rd week of class. After 3 classes are held, no refunds are given. If you have questions about the classes, please call (949) 388-7926 or send an email to taichi247@gmail.com. |
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PRIVATE INSTRUCTION CLASSES
Private in-home lessons are available in Ladera Ranch and the local surrounding communities in Orange County by request.
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WORKSHOPS & SEMINARS
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Private lessons are a great way to get started off on the right foot. If you are intimidated by the idea of jumping right into group classes,try taking a series of private lessons. You will be taken step by step through the foundations of breath, posture and movement. Gradually you will begin to feel more comfortable as your practice becomes more relaxed and natural. Taken one step at a time you will quickly build the confidence and strength to study in a group setting. Private instruction may include personal hands on form and posture corrections that are specific to each individuals physical condition, body type and understanding of correct movement principles. If you ready to take your practice to the next level, or are looking to quickly build the correct foundation for your Natural Wellness journey please call to schedule an appointment.
Private in home lessons are available in Ladera Ranch and throughout Orange County 